Articles By Pascale Beale

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The dynamism of any diverse community depends not only on the diversity itself but on promoting a sense of belonging among those who formerly would have been considered and felt themselves outsiders.       — Sonia Sotomayor

Belonging … and a bag of lentils.

I stood in the farmer's market early one morning, running my hand through a container of lentils, discussing their merits with Jacob Grant, owner of Roots Organic Farm. These weren't just any lentils; these were tiny, dark green French lentils that I had coveted since I was a small child. I was transfixed and transported. Is it possible, I thought, that just finding these beautiful lentils in my local market could make me feel at home? More on these lentils in a moment.

I pondered the question of what feels like home. What makes one feel as though one belongs somewhere? Is it proximity to one's family? Is it because we feel free to be ourselves? Because we feel safe? Can food make you feel as though you belong somewhere? Or is it because we feel comfortable wherever we are by cooking the food that we are familiar with?

I realize now that I haven't really felt as though I belonged 100 percent to any one place. I grew up in London in a family that straddled the English Channel, one foot firmly planted on either side, adopting each culture's food, language, and idiosyncrasies as situations dictated. As a result, I sometimes felt very English in France and vice-versa. Our family patois reflected the hybrid nature of my upbringing, dipping in and out of whichever language provided the mot juste. We made Tarte a l'onion in London and apple crumble in Provence, a mash-up of tastes, recipes, and traditions that represented everything we were (and are) as a family.

Like many people in California, I am an immigrant, part of the diaspora of myriad nationalities who have migrated to this sunny climate, and like most transplants, I brought my food culture with me when I arrived here nearly four decades ago.

When I moved from one sprawling metropolis, London, to another, Los Angeles, in the mid-eighties, it was something of a culture shock. This was the time of frothy daiquiris, wedge salads with green goddess dressing, and smoked salmon on pizza a la Spago, in a city where people ran around all day in workout clothes with big bleached, froofy hair, when people wore sneakers with their big shoulder-padded suits, the bank manager called me by my first name the first time I met him, and guests always asked me to put vinaigrette on the side whenever they came over for dinner. I didn't quite know what to make of it. I had laughed at the English American dictionary a good friend gave to me before I left London. 'What do I need that for? I said, 'We speak the same language.' Well, yes and no. George Bernard Shaw once said, 'We are two countries separated by a common language,' Initially, I was trying to figure out how I would fit in, as I often felt I didn't speak the same language at all.

I worked for nearly 14 years in the concrete vastness of Los Angeles, hanging out with groups of fellow ex-pats, a motley crew of transplanted Brits and French men and women. As immigrants do in new countries, we found each other, creating recognizable communities in foreign lands. All immigrants seek familiarity abroad, even when they speak the same language as their hosts. I searched for French bakeries, restaurants, and farmers markets to feel more at home. I found integration a challenge. We had different customs and traditions. I missed France and England, but I simultaneously appreciated the incredible opportunities I had on the work front that would not have been available to me had I stayed In England. We worked and interacted with thousands of people, but did we really fit in?

This disjuncture was all the more evident at Thanksgiving, the quintessential American holiday. Everyone we knew went home or celebrated with their families. In the early years, our motley crew looked at each other and said, we'll create our own traditions. What could be better than a holiday centered on gathering people around the table? Every year we cooked up a storm and ended up with our slightly quirky, transatlantic version, complete with Tarte aux Pommes instead of apple pie. The menu, I soon realized, was not the most crucial thing (some may disagree with that), but rather it was the gathering of friends and family together. We felt a sense of community as we set the table, prepared the food, and ate together, but was this genuinely belonging?

One weekend, a chance visit took my family ninety miles up the coast, giving me a sense of déjà vu. The Mediterranean-styled, red-tiled roof city of Santa Barbara sits nestled between the ocean and the mountains. I was immediately struck by the similarity with coastal towns that dot the Cote d'Azur, the hills to their backs, with houses running down to lap the water's edge. I had spent much of my childhood and adolescence in such towns. This place felt, well, familiar. The friend in whose cottage we were staying mentioned a farmer's market. We went. As I strolled through the aisles of exquisite produce, I could see the chaparral-covered mountains in the distance. The similarities were uncanny and comforting. Both places have similar climates and architecture, with vineyards in the backcountry. My life in Provence often revolved around our local village's Tuesday and Saturday markets. Even the market schedule here was the same. As soon as the opportunity presented itself, we decamped the ninety miles up the coast.

Children are often the conduit into a local community. Mine were just that. As I immersed myself in school runs, the PTA, and starting a new business, I felt myself planting roots. Each town or city I've lived in has its rhythm, and its citizens tune in to its cycles to a greater or lesser degree. This town felt natural to me, as though I had pulled on a comfy sweater. It started to feel like home. As the years passed, I realized that one's true sense of being is not just dependent on a physical place but very much on those who populate it, the community you support, and that, in turn, supports you.

Which leads back to those beautiful soft lentils. As I held them in my hand, I felt a tangible link to my other homeland, realizing that I now had feet straddling another body of water: one foot in Provence and another in the American Rivera. I felt a kinship with those who tend the land and nourish us on both sides of The Atlantic, and perhaps that is why it's not at all a coincidence that the experience I enjoy the most is gathering friends around the table, wherever that table may be. It is a chance to share our lives, to laugh, to cry, sometimes both simultaneously, to reflect, and in sharing the food we have prepared together, we share ourselves. This is belonging.

Lentils with Glazed Onions and Green Tomatoes

This dish was inspired by the spectacular lentils I found at the market from one of my favorite farmers, Jacob Grant, who owns Roots Organic Farm. His stand always has a magnificent cornucopia of seasonal vegetables, and he delights in sharing his latest horticultural treasures with his customers. I was positively giddy when he showed me these. The result is a healthy, earthy, and nourishing salad packed with a multitude of flavors. It's a terrific dish for lunch or dinner, served as part of a vegetarian feast or as an accompaniment to roast chicken, grilled meats, or fish.

Serves 4 people

For the lentils:
1 cup green lentils — rinsed

3 cups water
Olive oil
Coarse sea salt
Black pepper
1 large yellow onion — peeled, halved, and thinly sliced
1 teaspoon Herbes de Provence
1 tablespoon chopped pistachios
3-4 Green Zebra tomatoes — cut into eighths
2 tablespoons finely chopped chives
¼ cup packed small basil leaves

For the vinaigrette:
1 teaspoon Dijon mustard
3 tablespoons extra virgin olive oil or basil olive oil
1 tablespoon white wine vinegar or pear champagne vinegar
1 tablespoon lemon juice

  1. Place the lentils and water in a large saucepan. Bring to a strong simmer and cook, uncovered, for 20 minutes. The lentils should still retain their shape and not be mushy. Drain, then return the lentils to the saucepan. Drizzle with 1 tablespoon of olive oil and add a pinch of salt and 3-4 grinds of pepper. Toss to combine.
  2. While the lentils are cooking, pour 1 tablespoon of olive oil into a cast iron skillet or small pan and place it over medium heat. Add the onion and Herbes de Provence, and cook, stirring occasionally, for 12-14 minutes, or until the onions are soft, translucent, and golden brown. Add the pistachios and cook for 1 minute more. 
  3. Add the cooked onions, tomatoes, and chives to the cooked lentils and gently mix. Spoon the lentil salad into a serving bowl and dot the surface with the basil leaves.
  4. Whisk all the vinaigrette ingredients in a small bowl to form an emulsion. Pour the vinaigrette over the lentils and serve.

           

Pissaladière with a Twist

I had leftover vegetables from preparing a crudités platter and some extra shortcrust pastry dough in the fridge. I was trying to decide what to make for dinner. This was the result: a spin on a Pissaladière, a galette topped with caramelized onions, zucchini, Romanesco broccoli, and goat cheese. You can use any vegetables for this. Carrots, green onions, mushrooms, and squash would also work well. It's a great way to use all the bits and pieces in one's fridge. Serve with a light salad, and lunch or dinner is done. 

For the dough:
9 oz (2 cups) unbleached all-purpose flour

5 oz butter — chilled, cut into small pieces.
1 large egg
Zest of 1 lemon
Pinch of salt

For the vegetables:
Olive oil
4 large yellow onions — peeled, halved and finely sliced
Coarse sea salt
Black pepper
1 cup sliced Romanesco broccoli
1 small zucchini — cut into ¼-inch thick slices
1 small yellow squash — cut into ¼-inch thick slices
2 oz goat cheese — sliced
Basil flowers or small basil leaves for decoration

  1. Place all the dough ingredients into the bowl of a food processor fitted with a metal blade. Pulse until the mixture resembles coarse breadcrumbs, then use longer pulses until the dough forms a ball. Wrap the dough in plastic wrap and refrigerate for 20-30 minutes.
  2. While the dough is resting, prepare the vegetables. Pour 2 tablespoons of olive oil into a large saucepan over medium heat. Add the onions, a large pinch of salt, and 5-6 grinds of black pepper, stirring frequently, and cook until the onions are completely soft and golden. This will take at least 20 minutes. Add the Romanesco broccoli, zucchini, yellow squash, a pinch of salt, 4-5 grinds of pepper, and 1 tablespoon of olive oil to the onions and cook, stirring occasionally, for another 10 minutes. Remove from the heat but leave the vegetables in the pan while you roll out the dough.
  3. Preheat the oven to 400 degrees. 
  4. Cut 2/3 of the dough and place it on a lightly floured work surface. Refrigerate or freeze the balance of the dough for future use. Roll out the dough to a 9-inch square, and ¼-inch thick. If the edges are a little ragged, square them off with a knife. Place the dough onto a parchment-lined sheet pan.
  5. Spoon the cooked onions and vegetables onto the dough, covering it entirely. Insert the goat cheese slices into the vegetables. Bake in the oven for 30 minutes or until the pastry is golden brown. Dot the surface with the basil flowers or leaves. Serve at room temperature.

Grape Harvesters Salad with Pistachio-Herb Pesto

This salad is adapted from a recipe in my Autumn cookbook and came about because of some stunning grapes I picked up from Coescha Farm, whose stand is always one of the most visually tempting at our local farmer's market. Deanna, the owner, produces exquisite food. Getting to know the farmers at the market has been a privilege, and I'm filled with admiration for their incredible hard work and tenacity. If you have ever spent a day picking fruit, you know how backbreaking it can be.

This recipe is a thank you, Deanna, to you and your family for all your tender produce.

Serves 4-6 people

For the pesto vinaigrette:
1 ½ tablespoons parsley pesto (page _) or the pesto of your choice

2 tablespoons olive oil
1 tablespoon white wine vinegar or champagne vinegar
¼ teaspoon coarse sea salt

For the salad:
1 ½ lbs mixed baby gem greens, Castelfranco chicory or Belfiore chicory
5 slices prosciutto or thin smoked country ham cut into thin strips
1 tablespoon finely chopped tarragon
1 tablespoon finely chopped chives
4 oz plain goat cheese - sliced
4 oz grapes – de-stemmed and halved if the grapes are large

  1. Place all the vinaigrette ingredients in a small blender or food processor and run until you have an emulsion. Pour the vinaigrette into a large salad bowl and place salad servers over the vinaigrette.
  2. Place all the remaining ingredients in the bowl on top of the salad servers. When ready to serve, toss well to combine.

Pear Mousse

There is something ethereal about this mousse, as its delicate and airy nature belies the fact that it is packed with flavor. I like the light textural quality of the pears combined with the sugared pecans. Please don’t skip the nuts; they add a terrific crunchy counterpoint to the silky mousse.

Serves 8 people
2 lbs pears — peeled, cored, and chopped

1 cup whipping cream
1 teaspoon vanilla paste
2 egg whites
3 tablespoons sugar (divided)
¾ cup chopped pecans

  1. Blitz the pears in a food processor fitted with a metal blade until you have a smooth purée. Chill the purée for 10 minutes.
  2. Whip the cream with the vanilla paste until it just holds firm peaks.
  3. Whisk the egg whites with 1 tablespoon of sugar in a separate bowl until they hold firm peaks.
  4. Gently fold the whipped cream into the pear purée, then add the egg whites in two parts, carefully folding them into the mixture. Spoon the purée into individual serving glasses or bowls and refrigerate for at least 1 hour.
  5. Spoon the pecans and remaining sugar into a heavy-bottomed skillet placed over medium heat. Cook, stirring occasionally, until all the sugar has melted and coated the pecans. It will only take a minute or two, so take care not to let the mixture burn. The mixture will be sticky. Tip the nuts onto a plate and let cool. When ready to serve the mousse, sprinkle some caramelized pecans on top.


Written for Edible Santa Barbara - Spring-Summer 2024
'You don't have to cook fancy or complicated masterpieces - just good food from fresh ingredients.' —Julia Chil

                                                    

When I first read this quote by Julia Child, I immediately thought of my grandmother, Genevieve Fay, who essentially lived by this credo. She and Julia had a love affair with butter and crème fraiche, and like Julia, her cuisine was classic French, full of boeuf bourguignonblanquettes de veau, and hachis parmentier. Yet, although she was an excellent cook, she often served simple food. Dessert at her house was, for example, a piece of fruit rather than a cake, tart, or baked confection, but what a piece of fruit it would be! As a small child, she would regularly take me with her on her daily shopping routine, and it was by her side that I learned the art of selecting fruit and vegetables at their acme. 

My grandparents lived in Briançon, a fortified ancient town high up in the French Alps. There were no supermarkets there, so we went to the cheese monger for milk, cheese, eggs, and butter, the butcher for chicken, patés, saucisson, and other meats, and the baker for the prerequisite baguettes and Pain de Mie that she served daily. There were no farmer's markets during the snowy winter months. Even in summer, as the growing season was short, the picturesque market, located along the banks of a burbling alpine river, ran for just a few months. As a result, my grandmother, ever the resourceful woman, shopped directly at the local greengrocer's wholesale warehouse. It was called Chez Jacques. I was a little afraid of going there when I was small as the building, tucked away on a narrow side street, was unusually cold, gloomy, and intimidating. Thankfully, the proprietor was anything but and always greeted my grandmother warmly. They would discuss in great detail what she planned on cooking and the choice items on hand. She would carefully inspect the proffered vegetables or fruit, accepting the ones she deemed in perfect condition or rejecting those that didn't meet her exacting standards. This was serious business. I stood by and watched silently as she explained why she chose a particular item. All the produce came packed in wooden crates, which would be carefully loaded into her car once she made her choices. Once home, she placed the crates in her cellar, where the magic in her kitchen began.

It's curious how the memory of a place, sight of an object, sound, or aroma can evoke such strong emotions. Marcel Proust coined the term Involuntary Memory to describe this phenomenon, and I relive this experience every year when the first apricots arrive at our farmer's market. Along with grated carrots, baby radishes, cherries, blueberries, and red currents, apricots are some of my first memories of anything edible. I see them and am instantly transported back to my grandmother's kitchen, where she schooled my brother and me in the delicious art of jam-making. Her golden-hued apricot jam was legendary in our family. 

One of its key components was her use of the apricot kernels, which lent it hints of marzipan. She would cook them with the apricots and leave them in it once jarred. They were small, white, and almond-shaped. We painstakingly extracted the kernels from the pits, a task to which we happily lent a hand, as our reward was a giant jar of jam we could take back home with us to London. To remove the soft kernel, you had to break open the pits using a small hammer, tapping them with enough strength to break the pit open but not squash the kernel inside. It took ages, and we'd often smack our fingers with the hammer instead of the pit! It was a messy job, and we'd usually sit out on her terrace, halving the apricots, bashing pits, and telling stories. It's funny how a little piece of fruit can be so evocative. 

When I pick up apricots today, I imagine what can be made with them, apart from the jam. Clafoutis comes to mind; it is divine made with them instead of the classic cherries, and Apricot tarts. The latter are a particular favorite of mine, and as soon as I get my hands on some just-picked apricots, I favor Blenheims; if I can find them, I'll make two or three versions of the tart or a galette with them. The key element is ripe fruit. Not so ripe that they will squish to a pulp when sliced, but not too hard as their flavor can be slightly sour if under ripe. It's worth waiting for that particular moment, you know, the one when you bite into fruit and let out a little involuntary sigh because the fruit is just perfect. When something is that good, I like to let the fruit (or vegetable) be the star of the dish and not manipulate it too much, hence my new apricot tart where you don't cook the fruit at all but instead lightly glaze them using a blow torch or under the broiler. You will taste their essence in all their glory.

In the summer months, some of the produce in my grandmother's cellar came from small local farms in the surrounding valleys and the Provencal hinterland. I remember a particular honey whose floral taste was suffused with the abundant wildflowers and lavender growing in the area. Imagine my delight when I tasted a local wildflower honey from the Santa Barbara foothills that was so reminiscent of the one I ate as a child! The honey was akin to a silky, sweet conduit, a connection between my childhood in France and my adult life in California. It was a bridge between the two cultures I call home, but what struck me the most was the simplicity and purity of this link. Freshly harvested honey, nothing more. The bees, nourished by nature as they foraged in the local chaparral, produced perfect food.

I thought about this, the idea of food at its simplest, as I drove through the vineyard-covered hills on a hot summer's day last year. I stopped the car on the side of the road and gazed out at the Santa Ynez mountains silhouetted against a cloudless sky. A breeze stirred up the sweet, rich aroma of the grapes ripening in the summer sun as the loamy warmth of the earth was palpable in the air. I smiled; it was an aroma I'd come across in the vineyards in Provence, and here it was again. It felt and smelled like home. I drove back to make a late Sunday lunch with my family: A herb and flower-filled salad, roast chicken with some grapes I had picked up at the farmer's market, and an apricot tart. As Julia and my grandmother said, 'just good food from fresh ingredients.' 

Summer In The Alps Salad

There is an utterly magical valley high up in the French Alps near my mother's hometown. It is a pristine, unspoiled alpine vale filled with gurgling crystal-clear mountain streams and vistas that will have you yodeling and singing in the hills a la Julie Andrews. I grew up hiking in these mountains, and one of my favorite times to meander there is when the valley floor erupts into a veritable carpet of wildflowers in late spring. On my last visit, I took a photograph of this floral magnificence, and that photo inspired this salad. I tried to capture the wild beauty of the valley in a bowl. 

Serves 6-8 people

 For the salads:

 4 oz assorted microgreens
 2 oz pea sprouts
 
6 oz asparagus — ends trimmed and stalks thinly sliced on a bias
 
6 breakfast radishes — thinly sliced lengthwise
 
6 zebra tomatoes — cut into eighths
50-60 edible flowers such as pansies, violas or nasturtiums
Small handful of small mint leaves
Small handful of small basil leaves 

For the vinaigrette:
3 tablespoons olive oil
Zest and juice of 1 lemon
1 teaspoon white wine vinegar
Pinch of salt
2-3 grinds white pepper

Line the base of a large shallow bowl with the microgreens. Nestle little pockets of pea sprouts into the microgreens, then insert the asparagus stalks and radishes into the pea sprouts. Dot the surface of the microgreens with the tomatoes, then scatter the flowers and herbs over the surface.

  1. Whisk together all the vinaigrette ingredients in a small bowl to form a smooth emulsion. When ready to serve, drizzle the vinaigrette over the greens.

Provencal Roasted Chicken Legs with Champagne Grapes

Serves 8 people

8 chicken legs
Olive oil
1½ tablespoons Herbes de Provence

Coarse sea salt
Black pepper

1 lb champagne grapes or the smallest grapes you can find — cut into small clusters
1 tablespoon balsamic vinegar

  1. Preheat the oven to 400 degrees.
  2. Place the chicken legs in a roasting pan or on a baking sheet large enough to hold them in one layer. Drizzle with olive oil and turn once or twice so they are evenly coated. Sprinkle the herbes de Provence, 2 or 3 pinches of salt and 5-6 grinds of pepper over the top. Roast for 30 minutes.
  3. Remove the chicken from the oven and add the grape clusters to the pan. Drizzle the balsamic vinegar over the grapes. Return the pan to the oven and roast for 30 minutes more. Serve with the pan juices, grapes, and fingerling potatoes.

Herbed Fingerling Potatoes

Serves 8 people

2 lbs. fingerling potatoes — washed
½ cup finely chopped parsley
¼ cup finely chopped shallots

2 tablespoons finely chopped chives
1 tablespoon capers
1 tablespoon extra-virgin olive oil
½ teaspoon coarse sea salt
4-5 grinds of black pepper
Juice of ½ lemon

  1. Place the potatoes in the upper part of a vegetable steamer and cook until they are fork tender, about 15-20 minutes, depending on size.
  2. Combine the remaining ingredients in a serving bowl. Add the cooked potatoes and toss everything together so the potatoes are well coated.

'Sunflower' Apricot Tart

  Yes, this is a labor of love. It takes a while to thinly slice all the apricots, but the result is absolutely worth the effort. When I have lots of chopping or prep to do, I listen to a podcast, something inspirational along the lines of "How I Built This,' a good audiobook, or blast some James Brown at full volume while I slice away and in no time at all the fruit are sliced, and I had fun doing it. As with other stone fruit desserts, you can, by all means, substitute peaches or nectarines for the apricots, but make sure you make the crunchy nut layer between the fruit and the tart shell, it makes the dish!

 Serves 8 people

For the dough:
9 oz unbleached all-purpose flour

5 ½ oz cold butter – cut up into small pieces
Zest of 1 lemon
1 tablespoon powdered sugar
1 large egg
Pinch of salt

  1. Butter a round 10 or 11-inch fluted tart pan and set aside.
  2. Place all the ingredients in the bowl of a food processor fitted with a metal blade. Use repeated pulses until the mixture resembles coarse breadcrumbs. Use longer pulses until the dough has formed a ball. 
  3. Wrap the dough in plastic wrap and refrigerate for 20 minutes.
     

For the filling:
½ cup pistachios

½ cup sliced almond
1 tablespoon light brown sugar
2 tablespoons sugar, divided
3 tablespoons apricot jam
14-16 firm ripe apricots — halved, pitted and thinly sliced 

  1. Preheat the oven to 400 degrees.
  2. Place the unwrapped dough on a lightly floured work surface. Roll the dough out into a disk that is 1 inch larger than the size of your mold and ¼ inch thick. Line the tart pan with the dough. Trim the edges with a sharp knife and then prick the dough in the bottom of the tart pan with the tines of a fork. Wrap up the remaining dough for another use.
  3. Cover the tart shell with parchment paper, fill with pie weights or dried beans, and bake for 20 minutes. The edges should be a pale golden color. Take the tart shell from the oven and remove the parchment paper and pie weights. Return to oven and bake for 5 more minutes. Remove from the oven, and cool on a wire rack.
  4. While the tart shell is cooking, prepare the nut crunch base. Place the pistachios, almonds, brown sugar, and 1 tablespoon of sugar in a heavy-bottomed skillet placed over medium heat. Cook for 4 minutes, stirring occasionally. The sugar will melt, and the mixture will be sticky. Remove from the heat, let cool completely, then roughly chop the nuts. 
  5. Brush the cooked tart shell with the apricot jam, then sprinkle the nut crunch mixture over the jam. Arrange the apricot slices in slightly overlapping concentric circles over the nut crunch layer. The apricots will form a pattern that looks like an open flower. Sprinkle the remaining tablespoon of sugar over the apricots. If you have a blow torch, pass it lightly over the fruit, caramelizing the apricots. If not, place the tart under the broiler on the middle rack in the oven for 3 minutes. Remove and let cool to room temperature. Serve with crème fraiche or vanilla ice cream if desired.

Written for Edible Santa Barbara - Winter 2024 Issue

Late 1980s, Los Angeles

After finishing business school in London, I came to Tinsel Town to work in the property development business. If I wasn't working, I spent my hard-earned dollars on discovering restaurants, as my passion lay in the kitchen and fine cooking. Through sheer good luck and a family relationship, I turned up very early one morning in Michel Richard's spotless kitchen at his then flagship restaurant, Citrus, for a mini 'stage.' Over the next 72 hours, I learned two essential lessons. The first was that the restaurant business is a life of unending hard work surviving on thin margins and the second, more importantly for me personally at that time, I realized that although I was then a good home cook, any illusion I had that I could do something professionally with food fell to pieces in my first ten minutes in his kitchen

I arrived as the maître saucier and French chef de cuisine monitored his stocks. 'Who are you?' he asked. 'Michel said I could do a stage starting this morning,' I replied. 'Is he here?' 'Non, not right now,' said the chef as he looked me up and down. 'You're with me this morning,' and nodding to the six large, steaming pots on the massive stoves, grabbed a handful of small spoons. 'Taste it and tell me what it is,' he said, handing the first spoon to me. He tasted as I did. My mind went blank. The aroma and flavor were so familiar, but I couldn't spell it out. 'Alors - So?' I shook my head. He gave me a pitying look. He took the lid off the next pot, 'This one?' 'Fish stock,' I replied confidently. He shook his head, 'Non!', 'It's not fish stock?' I asked; I was genuinely confused. 'It's a crustacean stock – you should know the difference.' He stepped up to the next pot, 'This?' I'll save you the rest of the excruciating details; suffice it to say I failed the taste test for every one of them. The last stock, made with olives, was extraordinary in its depth of flavor and intensity. He reduced my knowledge of basic stocks to nothing. It was a completely humbling experience. I left simultaneously deflated and enthusiastic if that's possible. I would have to do better.

He took pity on me then and asked if I had had breakfast or a coffee. I shook my head, not entirely trusting that I could speak without a wobble in my voice. He handed me a strong espresso and a piece of baguette, sighed, and said,' Let's start again – what's your name?' This was my introduction to creating more refined food, and it all began with stocks. 

Three days later, I left the kitchen armed with more culinary know-how, a few unique recipes up my sleeve, a small coterie of new friends, and a long list of essential techniques I had to learn to become a better cook. 'It all begins with the foundations,' he had said, Les Fonds or Fonds de Cuisine. Like the foundation of any structure, stocks are the building blocks of cooking for sauces, soups, stews, and braises. 

I had long made a basic chicken stock, but there was evidently more to it than that. I plunged into cookbooks, consulting the culinary masters on the subject, Escoffier, Raymond Oliver, Julia Child, and many more. Essentially, they all said the same thing. Use the best ingredients you can find to make the freshest, cleanest stock (or broth) possible. With that in mind, I started my stock education, and the fundamentals came down to these salient points:

Stocks are clear liquids that result from gently simmering bones, meat or fish, and vegetables in water, usually with aromatic herbs and spices. 

There are four principal stocks: Beef, chicken, fish, and vegetable. 

Beef stocks are made with beef knuckles, joints, and feet to achieve a rich flavor and velvety texture. Sometimes referred to as fond brun, this stock is golden to deep mahogany in color, created by roasting bones and vegetables to intensify their flavor. Beef stocks are an elemental part of dishes like pho, short ribs, and French onion soup and are used in braised dishes to add depth of flavor. These stocks take 6-24 hours to develop their rich flavor profile.

Chicken stocks are usually made with uncooked chicken carcasses, chicken legs or feet, and a mirepoix (a chopped mix of onions, carrots, leeks, and celery). However, you can also use the carcass from a previously roasted chicken (you can freeze the bones for later use) to make stock after removing any remaining meat. The bones are full of collagen and result in a nutritious gelatinous finish. This silky stock is the foundation for many soups, for cooking pasta and risotto, for poaching, and myriad sauces. An excellent light chicken stock can be made in two hours. 

Fish stock (or fish fumet) is quick to make, usually in about 30 minutes or less. However, it is delicate, and overcooking will dissolve the calcium in the bones, resulting in a cloudy, chalky stock. It is made by very gently simmering fish bones in water with aromatics such as leeks, carrots, and fennel and herbs such as parsley and tarragon. Fish stocks are used for poaching fish, soups, and cooking rice, risotto, and pasta in seafood dishes. 

Vegetable stock is versatile, inexpensive, quick, and easy to make. Using a foundation of onions, leeks, carrots, and celery, other vegetables and trimmings can be used in all manner of soups, sauces and as the cooking liquid for pasta and grains and can be used as a healthy alternative to meat or poultry-based stocks. It is an excellent way to use vegetable trimmings. I like to save all the carrot peelings, onion skins, leek greens, and parsley stems by popping them all into a large freezer bag as I prepare food during the week. When I'm ready to make stock, I have all the ingredients ready and can tip them into a large stock pot and cover the vegetables with cold water. 30-40 minutes later, I'll have a lovely, clear, bright vegetable stock. 

Simmering is the key! The gentle cooking of all these stocks is the recipe for a successful stock. Boiling bones causes the albumin in them to be released too quickly, resulting in a cloudy, sometimes chalky stock, which is also why only cold water should be added to the ingredients when you start your stock. Simmering will allow any impurities to rise to the top of the stock pot. It looks like an unappetizing grey, scum-looking foam. Carefully remove this from the stock pot. After 40-50 minutes, there should be none left. Cook the stock uncovered, reducing the chance that the stock will boil. 

Finally, stock and broth are technically different (except for the vegetable version), although they are often interchangeably used in recipes. Stocks are made with bones and have a more gelatinous texture. They are also unsalted. Broths are made with meat (or fish) and are more liquid. (For a detailed breakdown of the science behind making stock, Harold McGee's book On Food and Cooking provides an in-depth analysis of the processes involved.)

Santa Barbara, 2023

More than three decades have passed since I stepped tentatively into that restaurant kitchen. I have cooked thousands of meals since then and discovered new cuisines, techniques, and foods, but the foundation of all I do has its roots in the stocks I learned to make then. There is always a batch of frozen vegetable and chicken stock in my freezer and a bag of trimmings ready to use for the next pot. As Thomas Keller, famed chef of The French Laundry, said, stocks are "the base for everything else you're going to do. And that's why it's so valuable to learn how to do this and so valuable to have it at home. It's a life changer."

Foundation

Fresh stocks are a vibrant foundation to any soup, stew, tagine, or sauce. A stock that is full of flavor, made with fresh ingredients will improve any dish, and most stocks are easy and economical to make. Use simple vegetable stock when cooking rice, risotto, and couscous to enhance the grains and the roasted stocks add depth and richness of flavor to all manner of soups and stews. They are truly worth the effort.

Simple Vegetable Stock

Makes 2 quarts (1 liter)

2 large onions – peeled and diced
4 carrots – peeled and diced

2 leeks – carefully cleaned, trimmed and quartered lengthwise

1 celery stalk – diced

 

  1. Place all of the ingredients in a large saucepan and pour in 2 ½ quarts of cold water. Bring to a simmer and cook for 30 minutes.
  2. Strain the stock through a fine mesh sieve into a clean bowl, but do not press down on the solids as this will cause your stock to be cloudy.

Roasted Vegetable Stock

Makes 2 quarts (1 liter)

2 tablespoons olive oil
4-5 carrots - peeled and diced

3 stalks celery - diced

2 leeks - carefully cleaned, ends trimmed and quartered

2 large onions - peeled and diced

3 quarts of water

1 bouquet garni - 1 bay leaf, 6-8 stems parsley, 6-8 stems fresh thyme loosely tied together with kitchen twine.

3 good turns of fresh ground pepper

  1. Preheat oven to 350 degrees.
  2. Pour the olive oil into a large roasting pan and add the carrots, celery, onions, and leeks into the pan, toss to coat with a little olive oil and then roast for 45 minutes.
  3. Fill a 4-quart stockpot, three-quarters full with cold water, and then add the roasted vegetables, bouquet garni and pepper. Simmer for 45 minutes. Strain the stock through a fine mesh sieve into a clean bowl.

Chicken Stock

Makes 2 quarts (1 liter)

2-3 lbs chicken parts e.g. legs or backs or chicken bones, or the carcass of a roasted chicken
2 ribs of celery - diced

4 carrots – peeled and diced

3 large onions - peeled and diced

4 leeks – carefully cleaned, root end trimmed and quartered lengthways

4 turns fresh pepper

1 bay leaf

Stems from 1 bunch of parsley,
6-8 stems fresh thyme loosely tied together with kitchen twine.

3 quarts of water

  1. Place all the ingredients into a large stock pot over medium heat. Bring to a boil, then immediately reduce to a simmer.
  2. Simmer for 1 ½ hours. During that time, carefully remove the scum, (a grey looking foam) that sometimes comes to the surface of the stock, with a large spoon. It is very important to do this regularly during the first 45 minutes of cooking to keep a good clean flavor in your stock.
  3. After 1 ½ hours remove from the heat, let cool and strain the stock. When you are straining the stock, do so carefully, avoiding pressing down and squashing the meat and vegetables in the strainer. Your patience in letting the stock filter naturally through the strainer will be well rewarded with a good, clear, fresh tasting stock.
  4. The stock will keep in the fridge for 2-3 days. This stock freezes well. Use different size containers. If you are using glass jars to freeze your stock, make sure you leave at LEAST 1 ½ inches of space between the top of the stock and the lid, as the stock expands as it freezes. If you overfill the jar, it will crack in the freezer. It can be kept frozen for 3 months.

Silky Cauliflower Curry Soup with Crispy Shaved Brussels Sprouts

Serves 8 people

 For the soup:

2 tablespoons olive oil
1 large yellow onion — peeled and finely chopped

2 leeks — ends trimmed, cleaned, white and light green parts finely chopped

1 tablespoon curry powder

2 heads cauliflower (2 lbs each) — core removed, separated into florets

8 cups vegetable stock

Salt

Pepper

For the Brussels sprouts:
Olive oil

1 lb Brussels sprouts — finely sliced using a mandolin

2 tablespoons finely chopped chives

Zest of 1 lemon
Salt

Pepper

1/3 cup crème fraîche

  1. Pour the olive oil in a large saucepan over medium heat. Add the onion, leeks and curry powder and cook for 4-5 minutes, stirring frequently until the onions are softened. Add the cauliflower, a good pinch of salt and 10-12 grinds pepper, and continue cooking for 2 minutes.
  2. Add the vegetable stock to the saucepan and simmer until the vegetables are tender, about 20-25 minutes. Remove from the heat and purée the soup using an immersion blender. For a smoother texture, pass it through a fine mesh sieve. Cover and keep the soup warm until ready to serve.
  3. Pour a little olive oil into a medium skillet over medium-high heat. Add the Brussels sprouts, a good pinch of salt and 4-5 grinds pepper. Cook, stirring frequently until the sprouts are golden brown. Add the chives and lemon zest and toss to combine.
  4. Serve the soup in warmed soup bowls. Place a dollop of crème fraîche in the center of each bowl and top with a spoonful of the crispy Brussels sprouts.

Citrus Chicken Tagine with Apricots and Golden Raisins

I have delved into the world of Moroccan and North African cuisine, reading about sumptuous dishes in books by Claudia Roden, Paula Wolfert, the Maloufs and Clifford A. Wright. I’ve been inspired by their culinary journeys and revel in the fragrance and spices of the African continent. After making a batch of Ras al Hanout, a spice mix that means “best of the house,” I thought I’d try combining it with some curry powder to make a tagine with an African-Asian spice fusion. The aroma drifting across the kitchen as this simmered was mouth-watering. The end result produced a chicken that melted off the bone with plump, juicy, succulent fruit. This dish has become a family favorite.

Serves 8 people

1 heaped teaspoon curry powder
½ teaspoon Ras al Hanout

1 tablespoon olive oil

¼ cup orange juice

8 chicken legs or a combination of legs and thighs

4 cups chicken stock

Salt and black pepper

Olive oil

2 large onions — peeled, halved and sliced

25-30 dried apricots

2 small, preserved lemons — roughly chopped

4 oranges — peeled and sectioned

1 cup golden raisins

  1. In a large bowl, combine the curry powder, Ras al Hanout and olive oil to form a thick paste. Stir in the orange juice. The mixture should be quite thick. Add the chicken and coat all sides. Let the chicken marinate for at least 30 minutes. (This can be done up to 8 hours in advance.)
  2. Pour 1-2 tablespoons olive oil into the base of a tagine with a cast-iron bottom (or Dutch oven) over medium-high heat. Add the onions and sauté until golden, about 6-7 minutes. Add the marinated chicken legs and brown on all sides, about 3-4 minutes per side. Pour enough chicken stock, (depending on the size of your pan you may have some stock left) to come halfway up the sides of the chicken. Cover with the tagine lid. Reduce to a simmer and cook for 20 minutes.
  3. Add the apricots, golden raisins, lemons and oranges to the tagine and stir, turning the chicken legs once or twice. Replace the lid and cook for an additional 40 minutes or until the chicken is tender and meat is almost falling off the bone.
  4. Serve with plenty of the pan juices, the fruit, and onions.  I like to serve this dish with couscous.

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