Carrot, Orange and Ginger Soup

By Pascale Beale

Updated June 2026

SoupVeganVegetarian
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Carrot, Orange and Ginger Soup

Photography by Pascale's Kitchen Studio

Total Time 1 hour
Difficulty Easy
Prep Time 15 minutes
Cook Time 45 minutes

Carrots and oranges are marvelous together. Quite apart from the same vibrant color, the sweetness and zest of orange juice marries so well with carrots, enhancing their flavor. This soup has verve and the ginger adds a little spiciness to it.

Preparation

  1. 1
    Pour some olive oil into a large saucepan placed over medium heat. Place the carrots, ginger, orange zest and toss to coat the vegetables well. Sprinkle with a little salt and pepper. Cook for 15 minutes, stirring frequently.
  2. 2
    Pour all of the vegetable stock into the saucepan and continue cooking the carrots for another 30 minutes or until tender.
  3. 3
    Stir in the orange juice and cook for a few minutes more.
  4. 4
    Carefully purée the carrots and stock in batches in a food processor (you get the smoothest soup using this method) but you can also use a hand held blender. If you are using the latter, leave the soup in the saucepan.
  5. 5
    Pour the puréed soup back into the sauce pan if you puréed it in the food processor. Just before serving stir the butter into the soup, check the seasoning, adding a little more salt and pepper if needed. Sprinkle the cilantro on top of each bowl.

This soup appears in the Splendid Soups article, written by Pascale Beale for Edible Santa Barbara.

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