Butternut Squash Soup

By Pascale Beale

Updated June 2026

Egg-FreeFallGluten-FreeNut-FreeSoupVegetarian
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Butternut Squash Soup

Photography by Pascale's Kitchen Studio

Total Time 1 hour, 10 minutes
Difficulty Easy
Prep Time 10 minutes
Cook Time 1 hour

I adore this soup. The aroma when the butternut squash and pumpkin are roasting is sweet and tantalizing. The color is beautiful and the taste is rich, unctuous and evocative of everything to do with the flavors of the season.

Preparation

  1. 1
    Preheat oven to 425 degrees.
  2. 2
    Brush a little olive oil on a baking sheet and place the squash cut-side down. Bake until tender, about 45 minutes. When cool enough to handle, scoop the pulp out of the shell. You should have about 6-7 cups of pulp.
  3. 3
    Pour a little olive oil into a large saucepan placed over medium heat. Add the sliced onions and cook until soft and translucent, about 5-7 minutes.
  4. 4
    Add the squash pulp and vegetable stock and simmer for 15 minutes.
  5. 5
    Use an immersion blender to puree the soup or puree it in a blender or food processor. Season with salt and pepper to taste.
  6. 6
    Ladle into warm soup bowls. Add a spoonful of greek yogurt or creme fraiche with some chopped chives in the middle of the bowl.

This recipe appears in A Menu for all Seasons: Autumn — view the book →

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